How To (faith quotations) Combine Birthday with Spirituality
By Josef Tate
Sometimes, it can be harder than expected to find that perfect present for her -
whether the ‘her’ in question is a close female relative, your wife or a
girlfriend that you’ve been with for several years. Maybe you got her a necklace
for her Valentine’s Day and a pair of earrings for Christmas - but don’t feel
that you’ve exhausted the gift possibilities of jewellery. Birthstones, for
instance, can make a fantastic - and unique - birthday present that will lend a
wonderful personal touch to her birthday.
Each month of the year is represented by a separate birthstone, each of which
has its own distinct meaning. And the use of the birthstone as a symbol of good
luck on one’s birthday has a history which is said to stretch back as far as the
first century. In 1912, the American national association of Jewellers - the
Jewellers of America - created a standardised
People born in January have the garnet as their birthstone, a deep red stone
that was originally used in thirteenth century as an insect repellent and a
guard against evil spirits! Essentially, the garnet birthstone is said to
represent constancy, a symbol of faith and devotion. The February birthstone -
the delicate purple amethyst - on the other hand, was once considered by the
Greeks as an effective antidote against drunkenness! Despite this association,
the amethyst birthstone is now seen to infer sincerity.
Those born in March will have the benefit of the clear blue aquamarine as their
birthstone, a precious jewel that symbolises courage - a feature that
perhaps dates back to the stone’s use as a “magical” antidote to poison in the
Middle Ages. But April birthdays will enjoy the luxury of having the world’s
most stunning jewel, the diamond, as their birthstone. Diamonds have been a
symbol of purity and innocence since their first discovery, with attachments to
divine beings across the world. If your loved one is born in April, a diamond is
sure to show them how special they are.
People with a birthday in May will take pleasure in the rich green emerald, a
symbol of love and success, as their birthstone, while June birthdays will be
able to enjoy the soft hues of the pearl as their unique birthday stone. The
pearl symbolises health and longevity, and has traditionally been an emblem of
feminine regenerative power - an aspect of this particular birthstone that’s
sure to have its female recipients beaming with glee.
The strong red of the ruby, July’s designated birthstone, has long been
associated with the passion of love. But the birthstone ruby is more than this -
it also stands for contentment, freedom and charity. If your special someone has
a birthday in August, you’ll be able to offer them the light green peridot, a
birthstone that is said to traditionally bring its wearer peace and good luck.
What’s more, the peridot is a symbol of marital happiness - so if your wedding
anniversary is in August as well, the peridot will have a rich double meaning
for your wife.
While for many, September may signal the beginning of the year’s short days and
long nights, people with birthdays in September will love the feeling of having
the sapphire as their birthstone. One of the most beautiful blue jewels, the
sapphire is conventionally believed to attract the favour of the Gods, while it
represents clear thinking in the birthstone context. Opals will adorn the skin
of people with birthdays in October; opals are unique in that they’re available
in a variety of colours and hues, and symbolise hope.
November birthdays take the topaz as their birthstone. This orangey-brown jewel
has long been seen as the gemstone of spiritual rejuvenation and fidelity.
Ultimately, people born in December will be able to take pleasure in the
prophylactic qualities of the turquoise stone, a blue gem that is said to bring
prosperity to its owner - something that’s sure to come in handy at Christmas.
Birthstones can be set in a variety of jewellery type and in a range of
different types of metals. So whether you’re seeking sapphires set in white gold
earrings for your girlfriend’s birthday in September, or you’re keen to find a
diamond gold necklace for your mother’s 50th birthday next April, you’ll
definitely be able to find birthstone jewellery to fit your budget and your
special someone’s personal tastes.
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Yoga for Mind, Body and Spiritual Pleasure
By Nick Mutt
For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one’s overall health and well being. The popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga.
Yoga helps tone and strengthens the body and builds muscle over time. It also benefits cardio and circulatory system too. Another benefit of yoga is its power to ease muscle and joint pains.
Body focused yoga includes Bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These type of yoga benefit deferent the body in different ways which include strength and grace.
Mind focused yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have the same effects as meditation.
Yoga helps in attaining absolute peace. Some of the basic spiritual benefits of yoga are improved concentration, regulated breath and clarity of mind. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.
Other spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the knowledge. The control over the thoughts will help to suppress the materialistic pressures of the life. However the ultimate spiritual benefit of yoga will be the self realization. The understanding of self will help assure the healing of the pain of the body as well as the mind.
Yoga is an exercise and an art that anyone can do no matter their age. It can give you health, strength and a sense of well being for the rest of your life.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Giving Your Full Attention To Who You Are
By Elysha
In order to seriously realize who you are, you will need to learn the difference of the feeling of when you are stopping as you; your heart, and when you are being distracted by what you are not; your chattering mind. To feel this, you will need to learn to give your full attention in every moment.
Your chattering mind will not have you realizing who you are. It simply cannot because your mind knows nothing about this one. The chattering mind is worlds apart from your heart; it is not going to be of any help with any of this.
Neither can your mind get hold of this one that you are, for there is nothing to grasp or to claim. No, you are simply going to have to find where you already are, right now. And your mind is not going to like you doing it. In fact, your mind will make quite a noise.
Once you begin to learn to see past this noise, the chattering mind will then open its bags of subterfuge and it will go into stealth mode. What you can keep on learning through all of this, is that you are this one which is already right here and prior to this active and tricky mind that keeps demanding your attention.
This mind of yours does everything within its power to distract you from realizing who you are. It has so many tricks up its sleeve. It is adept in this art of distraction; it has it all down to a very fine art. However in every moment that you see the mind’s game, you can simply shift your attention away from your thoughts to this aliveness that is flowing through your eyes.
As you continue to find who you are, you will see that this mind has amazing capacities for distracting you from simply being deeply at rest in the realization of who you are. However, all it is really doing is attempting to ensure its survival; like a small child seeking attention. And because this mind is not you, whenever you see that this is what it is doing, you can again shift your attention to who you are.
If you fall into the trap of thinking that you are realizing when it is only you trying to be something that you are not, then you create a very deep pit for yourself where realization will be lost to you. Your mind is not going to have you realizing - not ever.
The mind is ingenious in its capacity to blind you from realizing who you actually are. You are not, as it would have you believe, under its thumb. It keeps distracting you back into believing that it is you. But you already stand before this mind even arises.
You are always here, right here before this mind. You can see this right now. Simply stop right now and focus your attention into this moment, into all that is around you. Here you are, before any labels, judgments, or descriptions made by the chattering mind.
Realization is very simple. But it has to be realized. You have to find where you actually are and stop right there. You are the aliveness that is flowing through your eyes right now. Bring all of your attention to this one and rest here before the thoughts, even as they continue.
Like learning to play an instrument or learning a new skill, realizing who you are requires you to give your full conscious attention. You begin this journey one conscious moment at a time.
It is a natural journey. It has you becoming much more aware of what is going on around you. It brings you fully into your body.
With this movement at the fore, you will naturally find yourself drawn to the things that remind you of who you are and leaving alone those things that are going to distract you from realizing who you are.
So give your full attention to the aliveness that is flowing through your eyes in this moment right now, stop right here and be this one.
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