Leadership Swami

By Nick Mutt

 For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one’s overall health and well being. The popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga.

Yoga helps tone and strengthens the body and builds muscle over time. It also benefits cardio and circulatory system too. Another benefit of yoga is its power to ease muscle and joint pains.

Body focused yoga includes Bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These type of yoga benefit deferent the body in different ways which include strength and grace.

Mind focused yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have the same effects as meditation.

Yoga helps in attaining absolute peace. Some of the basic spiritual benefits of yoga are improved concentration, regulated breath and clarity of mind. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.

Other spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the knowledge. The control over the thoughts will help to suppress the materialistic pressures of the life. However the ultimate spiritual benefit of yoga will be the self realization. The understanding of self will help assure the healing of the pain of the body as well as the mind.

Yoga is an exercise and an art that anyone can do no matter their age. It can give you health, strength and a sense of well being for the rest of your life.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Spiritual Growth And The Words That We employ

By Janet Erickson

 Our Language present to the outer world what our inner world is like. Our Language reveal our emotions and our emotions reveal our thoughts. The Words that we employ and their Impact on Spiritual Healing will be the focus of this article.

Spiritual Growth is the process of moving closer to our ideal state. Our complete state is when our true nature shines through. And our true nature is that which was given to use by our creator.

To let our true nature shine through we need to take off the many filters that warp our projected inner beauty. Are these filters made of some mysterious substance? Both our thoughts and emotions give life to these filters. Both expressed through our Language.

Why have I chosen to focus on the language that we use? I could simply have focused on thoughts or emotions. The reason I have chosen language is because they are the easiest to take note of. And our friends and associates can simply present to us our use of Words.

If someone says that you appear sad that is an interpretation that you could disagree with. But if they said that you said “I hate everybody” or “I love everybody” that is difficult to challenge. Growth is gauged by the words that we use. If you want your life to change then simply change your words.

It is difficult to directly modify your thoughts because thoughts are so fleeting. I am sure you have noticed how your thoughts roam from topic to topic. It is very tough to capture a picture of your thoughts in any single action.

Your emotions are the same as your thoughts. I am sure you have been surprised by your emotional reactions. Usually by the time we recognize an emotional state, such as anger, we might be to far gone too be able to change what is going on.

Observing Words is not the same. You can retract Language after you have spoken them. You can change you Words completely or simply change the order of what you have said. Instead of saying “You make me mad” you could say “What you are doing makes me mad”. There is a world of difference between those two sentences.

How does this help change the filters that block our true nature from shining through. Negative emotions are our smart filters. Emotions such as fear, hate, jealousy, anger etc… These negative emotions are best replaced with positive emotions such as gratitude, love, patience, kindness etc…

We can replace the negative with the positive by watching our Words and what we say. The more positive and uplifting our Words turned into, the more positive and uplifting will our thoughts and emotions become.

Our true nature shines through as we clear away the negative and as the positive grows.

To read more about energy healers and receive free meditations on energy healing just go to JanetErickson.com .

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